Your Mood, Back Under Control or Your Money Back

Rhola PMS 

Balance Gummies

1,372+ Reviews

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For women who want more space between what they feel and how they react—especially before their period.

Is This For You?

If you check any of these boxes, this is for you:

PMS makes you feel like a different person

Small things turn into big arguments

You react quickly and regret it later

You want to feel like yourself again

Benefits

Science-backed ingredients support healthy:

  • Mood & Emotional Balance
  • Sleep & Relaxation
  • Stress Response

Recommended Usage

Take 2 gummies once daily.

With consistent use, feel the effects build over 2-3 cycles — think slow burn, not instant fix.

Magnesium Bisglycinate Ingredient Facts

Serving Size: 2 gummies, 30 servings per pack.

Magnesium (from Magnesium Bisglycinate Chelate) 400 mg

Other Ingredients: Water, Pectin, Lemon Juice Powder, Sea Salt, Raspberry Fruits Powder, Carnauba Wax

Shipping & 90-Day Guarantee

Free Shipping: All subscription orders ship for free and arrive within 6–12 business days.

 

90-Day Guarantee: Try it completely risk-free. If you aren't satisfied with your results, contact us within 90 days of delivery for a full refund.

 

Total Flexibility: You can easily pause or cancel your subscription at any time.

Why Magnesium Bisglycinate?

Magnesium supports normal nervous-system and psychological function.

 

Rhola uses magnesium bisglycinate, a form selected for its tolerability and suitability for consistent daily use.

Easy two-gummy serving

No oversized capsules

No chalky powders

Sugar-free raspberry flavour

Designed for everyday consistency

What Women Tell Us Changes

Reported after 2-3 cycles of consistent use.

Before

Snapping over

small things

Crying without 

knowing why

Dreading the week

before your period

Waking up wired,

exhausted by noon

Brain fog, forgetting

simple things

Guilt after snapping 

at people you love

After

Catching yourself

before you react

Feeling steady, even during PMS week

Getting through it 

without losing yourself

Sleeping deeper, 

waking up rested

Clear-headed, 

focused

Patience that

actually holds

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90-day money-back guarantee included 

Is this just regular magnesium, or is it different?

It's magnesium bisglycinate (magnesium glycinate) — a specific form that's better absorbed and gentler on digestion. Many women switch to this exact form after other magnesium types didn't help their mood.

How long until I notice a difference?

Most people notice a shift in mood, anxiety, and irritability within 2–4 weeks of daily use. Since symptoms follow your cycle, one full cycle gives you the clearest picture.

I've tried SSRIs and they made me feel worse. Is this different?

Yes. This isn't a medication or hormone — it's a daily mineral supplement supporting mood and your nervous system, without the side effects that come with SSRIs for some women.

I don't have PMDD, just "PMS." Is this still for me?

Yes. You don't need a diagnosis — it's made for the everyday mood swings, anxiety, and irritability so many women feel before their period, labeled or not.

Do I take this every day, or just before my period?

Every day. Consistency is what helps regulate mood over time — taking it only during PMS week won't build the same effect.